Not everyone has the time - or money - to visit chiropractors or osteopaths. Barrie Savory draws on his many years of research, teaching and practise to provide an easy to follow guide to how we can all protect our backs and, if the damage has already been done, treat injuries and prevent further strain.
Barrie Savory looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives - from the way we get out of bed in the mornings, travel to work, sit at our desks, carry our shopping and watch TV.
The Good Back Guide is full of advice on diet, exercise, posture and relaxation. It is also packed with exercises that can be performed safely and easily at home to treat strains and injuries.